Empower HER
8 Week Challenge

It’s time to redefine your confidence and become the most empowered version of yourself.

Register Interest Now

ABOUT THE

8 WEEK CHALLENGE

Fit By Ellie Personal Training & Coaching

8 Weeks

Home & Gym Training

Meal Guides

Mentor Support

Build OR Shred

App Access

What You Will Get

Access to our BRAND NEW Fit By Ellie App
Weekly balanced meal plans
8 Week training program
1:1 support from your challenge mentor
Educational resources and weekly engagement
Accountability tracking
Exclusive Zoom calls with Ellie
Community support & accountability

8 WEEK CHALLENGE is for you if you…

Need guidance to kickstart your fitness journey
Are craving a comeback but need motivation and support
Require hassle-free home or gym workouts
Are wanting confidence both in and out of the gym
Want tools to master training and nutrition fundamentals for lasting habits
Are looking for an affordable way to be part of Fit By Ellie

What Can You Customise

Select build or shred
Select your dietary preferences for your meal plan: standard, gluten free, dairy free, vegetarian, pescatarian
Whether you want to workout at home or in the gym

Register Interest Now

Your Journey

YOUR GOAL

Get the results in your body and mind you’ve always wanted.

EMPOWER HER: BUILD

Elevate your training, mindset and confidence by building muscle, strength, and lifestyle habits for long term success.

EMPOWER HER: SHRED

Tone up, shred body fat, and embrace a healthier lifestyle by gaining a deeper understanding of your own capabilities and potential.

Not sure which goal is for you?

Take the first step towards your transformation by submitting your query below.

Our team is here to guide you every step of the way and will reach out to you shortly.

THE EMPOWER HER CHALLENGE

in our Fit by Ellie App

01

Access Your Training Plan

Elevate your workouts and navigate the gym confidently with your 5 day training program which has been carefully designed to focus on building muscle, strength, and overall confidence. Easily track your reps, tempo, and rest intervals to maximise your training efficiency.

02

View Your Nutrition Plan

Seamlessly track your nutrition and view your weekly meal plan all in one place, so that you’re fueling your body with the right nutrients to support your training efforts and goals.

03

Chat to your Mentor

Whether you have questions about your training, nutrition, or just need a motivational boost, your mentor is just a message away.

04

Learn the FBE Way of Life

Unlock the secrets to lasting results with access to exclusive educational content. Discover the signature secrets to booty building and achieving sustainable results. Education is key, and we’re here to empower you with the knowledge you need for a healthier and more confident lifestyle.

FAQs

WHO ARE THE CHALLENGE MENTORS?

Coach Chloe, Char and Ella!

DO I GET TO CHOOSE MY CHALLENGE MENTOR?

You’ll be assigned a challenge mentor to guide you through your 8 week journey. If you have a preference, just send an email to admin@fitbyellie.com during the sign-up process to communicate your preference.

HOW LONG DO I HAVE ACCESS TO THE APP FOR?

Enjoy 8 weeks of full app access, with exclusive opportunities to continue your journey post challenge.

CAN I CHOOSE THE NUMBER OF TRAINING DAYS?

Yes! You will be allocated a 5 day home or gym training program, but don’t hesitate to have a discussion with your allocated challenge mentor and adjust this according to your lifestyle and goals.