SUMMER SHRED 2026
ANNUAL 10 WEEK
SUMMER SHRED CHALLENGE
Starts 5TH October 2026
Unsure if this is the right fit for you?
Pop your name down and Ellie will contact you personally.
Challenge Begins
“Do It For You.” 10 weeks to lose body fat, build shape and strength, and create results you’re proud of.”
WHAT IS SUMMER SHRED
Training, nutrition, and coaching built to get you real results.
Program Highlights
Starts Oct 5, 2026: Secure your spot and get ready to begin your journey.
2 x 5 Week Glute Focused Programs: Home or gym programs, results-focused training strategy.
Weekly Meal Plans: Structured meal plans tailored to your goal and preference.
Accountability Built-In: Personal accountability tools, support from Ellie & FBE coaches, group coaching & support, and FBE app habit tracking.
Education Beyond the Challenge: Education that teaches you how to maintain results beyond the challenge.
Mini Wins: Weekly challenges (steps, recipes, lifestyle goals) to keep engagement high.
Starter Pack: Includes recipes, grocery lists, and time-saving tools.
Choice of Nutrition Style: Standard (80/20 approach), wholefood approaches.
Are you next?
Our challenge success continues…
Check out our FBE Challenge girls’ success!
What You Get
Accountability & Coaching
Tools, guidance and community to keep you consistent.
- Personal accountability tools
- Support from Ellie & FBE coaches
- Group coaching & support
- FBE app habit tracking
Training
Effective programming designed for visible progress.
- NEW 2 x 5 Week Training Blocks (10 weeks total) — choose Home or Gym programs
- Results-focused training strategy
- Signature glute-focused programming
Nutrition
Meal plans that fit your lifestyle and goals.
- NEW weekly meal plans: Dietary preference options (Standard - 80/20, Gluten-free, Dairy-free, Vegetarian, Wholefoods, Pescatarian, No pork & others)
- Balance with flexible methods
- Eating out & socialising education
- Independent calorie/macro tracking
Community & Education
The ongoing support and knowledge you need to sustain your results.
- FBE community
- Educational resources throughout
- Week 10 review
Investment
INTAKE NOW OPEN.
Once coaching capacity for this intake is reached, enrolments will close without notice.
- $59.95 per week
- Paid upfront
- 10 weeks x $59.95
- Or pay 4 interest-free payments via Afterpay.
Commitment Terms
Important information before joining.
- 10 week minimum commitment
- No refunds once enrolled
- All payments must be completed in full
- Terms and Conditions apply and are also available at checkout
Results That Speak for Themselves
Frequently Asked Questions
Who is this program for?
The Summer Shred Challenge is built for women who want a structured 10-week transformation program. It is designed for those looking to lose body fat, build shape and strength, and get real physical results they are proud of.
Is the program beginner-friendly?
Yes, the program includes everything you need to succeed, whether you are a beginner or experienced. You will have access to the FBE app, habit tracking, educational resources, and direct support from Coach Ellie and the FBE coaches.
Do I need a gym membership, or can I work out at home?
You can complete the challenge either at home or in the gym. The training is structured into two 5-week blocks and features a results-focused training strategy with FBE’s signature glute-focused programming.
What if I am a fussy eater or like eating out?
The nutrition plan includes dietary preference options and utilizes flexible 80/20 and wholefood approaches. You will receive new weekly meal plans, independent calorie/macro tracking, and education specifically on how to navigate eating out and socializing.
ENROLMENT CLOSES OCTOBER 4
Your 10-Week Transformation Starts October 5.
Premium 1:1 Online Coaching
with Coach ellie
1:1 Strategy and Support with Ellie
Additional support with FBE nutritionists and Co-Coach Georgia
Personalised Weekly Meal Plan
Personalised Training Program
Daily Support and Accountability
Weekly Check Ins
App Access